Therapy and support groups are offered for teens and adults focused on emotional patterns, relationships, self-esteem, life transitions,
and interpersonal growth.
Groups are structured, interactive, and discussion-based. The focus is not only on insight, but also on developing practical tools, emotional awareness, and healthier ways of relating to oneself and others.
The work is informed by attachment theory, interpersonal neurobiology, developmental psychology, trauma-informed care, and social-emotional group work experience with children, adolescents, and adults, including neurodivergent teens.
GROUP THERAPY
From Self-Criticism to Self-Compassion
This group focuses on chronic self-criticism, perfectionism, shame, and harsh internal dialogue. Participants explore the emotional patterns and early experiences that contribute to self-judgment while developing more balanced and compassionate ways of relating to themselves.
People Pleasing & Codependency
This group explores people-pleasing, difficulty setting boundaries, over-functioning in relationships, fear of conflict, and patterns of losing oneself in caregiving or approval-seeking dynamics.
The focus is on developing clearer boundaries, healthier communication, and a stronger sense of self within relationships.
Teen Support Group
This group supports teens navigating anxiety, social stress, self-esteem, identity development, emotional regulation, peer dynamics, and family relationships.
The process is informed by developmental psychology, attachment work, neurodivergence, and social-emotional group experience with adolescents.
Perimenopause & Menopause Group
This group focuses on the emotional, relational, psychological, and identity shifts that can emerge during perimenopause and menopause.
Topics may include mood changes, burnout, anxiety, body changes, relationship shifts, aging, self-esteem, emotional regulation, and the broader psychological impact of this transition.
Groups are offered based on interest and availability.
Online groups are available for clients located in California.
Fluent in English and Turkish.
Frequently Asked Questions
Who are these groups for?
The groups are designed for teens and adults seeking support around emotional patterns, relationships, self-esteem, life transitions, emotional regulation, and personal growth.
What topics do the groups focus on?
Topics may include:
Anxiety and stress
Self-criticism and perfectionism
Boundaries and people-pleasing
Relationship patterns
Emotional regulation
Identity development
Shame and self-esteem
Life transitions and burnout
Peer and family dynamics
What is the format of the groups?
Groups are structured, interactive, and discussion-based. Participants are encouraged to reflect, share experiences, build emotional awareness, and develop practical tools for healthier relationships and coping.
Are the groups educational, therapeutic, or support-based?
The groups combine therapeutic support, psychoeducation, interpersonal process work, and practical skill-building.
What approaches inform the work?
The groups are informed by:
Attachment theory
Interpersonal neurobiology
Developmental psychology
Trauma-informed care
Social-emotional group work experience
Are the groups appropriate for neurodivergent individuals?
Yes. The work includes experience supporting neurodivergent teens and incorporates an affirming, developmentally informed approach.
What is the “From Self-Criticism to Self-Compassion” group about?
This group focuses on:
Chronic self-criticism
Perfectionism
Shame
Harsh internal dialogue
Participants explore underlying emotional patterns and develop more compassionate ways of relating to themselves.
What is covered in the “People Pleasing & Codependency” group?
This group explores:
Difficulty setting boundaries
Fear of conflict
Approval-seeking
Over-functioning in relationships
Losing oneself in caregiving dynamics
The focus is on healthier communication, boundaries, and strengthening one’s sense of self.
What does the "Teen Support Group" help with?
The teen group supports:
Anxiety and social stress
Self-esteem and identity development
Emotional regulation
Peer relationships
Family dynamics
The approach is informed by adolescent development, attachment work, and neurodivergence.
What is the "Perimenopause & Menopause Group" about?
This group focuses on the emotional and psychological impact of perimenopause and menopause, including:
Mood changes
Burnout and anxiety
Body and identity changes
Relationship shifts
Aging and self-esteem
Emotional regulation
Are groups offered in person or online?
Online groups are available for clients located in California.
How are groups scheduled?
Groups are offered based on interest and availability.
Do participants need prior therapy experience?
No prior therapy or group experience is required.
Is participation confidential?
Yes. Group members are expected to respect confidentiality and create a safe, supportive environment for all participants.
What age groups are served?
Services are available for teens and adults.
What languages are available?
Groups and services are available in English and Turkish.
How do I know which group is right for me?
The best fit depends on your current goals, emotional challenges, and relationship patterns. An initial consultation can help determine which group may be most supportive.